You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Supplements are part of the daily routine for over half of adults in the United States. However, they aren't regulated in ...

Side effects from taking too much vitamin B6 — including nerve damage — may be more widespread than we think, Australia’s ...

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The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Dr. Jaban Moore, a functional medicine doctor, highlights the potential side effects of certain vitamin supplements. He advises against taking synthetic B12, magnesium oxide or citrate, and ...

7 side effects of low B12 on nervous systemVision Problems: In severe cases, B12 deficiency can damage the optic nerve, resulting in blurred vision, double vision, or even vision loss.

Memory Loss and Brain Fog – B12 deficiency affects cognitive function, causing forgetfulness and confusion. Mood Disorders – Low B12 disrupts neurotransmitters, leading to depression and anxiety.

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

Vitamin B complex is prescribed to pregnant mothers, especially for the presence of folic and vitamin B12 in it. However, if you take it in excess, you might have side effects.