Exercise will always be important for our overall wellbeing, but from middle age it’s essential. Here are the best workout for women over 50.

Shereé Whitfield has been sharing looks inside her life since The Real Housewives of Atlanta. Read on to see where she is today.

When you talk about the band Murder By Death to people who aren’t familiar with them, there’s an immediate hand-wringing, a ...

The 23-year-old embodies the ‘cross-code’ athlete moniker, having spent several years jumping between professional teams with ...

Netball greats are back in action! These Silver Ferns icons are ready to rule the court once on the show Game On.

Mecha Break locks away huge chunks of its customization—more than most games—to fuel an economy around its premium currency. This has the effect of making strategic trading more than a means of ...

A well-known Kamloops photographer, Mounsey was behind the lens last year in the tournament capital’s first Twin Rivers ...

The women in anime with the most drip don't just have the best outfits; they know how to wear them. Whether they're fashionable teenagers like the stars of Sailor Moon, or shonen anime heroines like ...

Along with all of the other weirdness in the Pokémon world, there are humans with psionic abilities, although not quite to the same level as the Psychic-type Pokémon. Sabrina was the first prominent ...

Not only are some of our most famous singers and actors incredibly talented in their own right, but many of them are also ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...