Some meals just never miss—and these 24 are proof. From comfort food favorites to fresh and flavorful eats, this lineup ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Breakfast. It’s long been considered the most important meal of the day—but ask five different people what that meal looks ...

Grilling isn't just about meat—it's also about delicious side dishes that enhance the flavor of your meals. Salads for the ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

There are a whole host of recipes to make when it comes to chicken wraps—from chicken bacon ranch wraps, cashew chicken ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support healthy blood sugar levels ...

From A for Apple to Z for Zucchini, each page is filled with colorful illustrations and fun facts about healthy eating. Author Mark McGinty joined us to whip up some fun and healthy snacks.