A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side effect of weight loss drugs.

Women and older adults taking the anti-obesity drug semaglutide may be at higher risk for muscle loss, but higher protein ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...

I religiously hit the gym and consume mass gainer protein. And here are the top 3 mass gainer protein supplements that changed the muscle-building game for me.

Scientists have unlocked new details on important receptor proteins—promising targets for the creation of novel drugs for metabolic conditions ranging from diabetes to obesity and inflammatory ...

It’s common for women in midlife to experience weight gain, despite working out and eating right. Here’s how clinicians can treat the lingering problem and alleviate patients’ frustrations.

Yes protein can make you gain weight when used a certain way. Here's how to use protein to gain weight or maintain your weight, according to dietitians.

Looking to fuel your fitness goals with something fresh and nutritious? These 3 high-protein salad recipes are perfect for muscle building, weight loss, or simply eating healthier. Each salad is ...

Dietitians say it’s the No. 1 protein to increase muscle mass. This delicious fish contains all nine essential amino acids for the high-quality protein your muscles need for growth and repair.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize fat burning and preserve muscle.

Protein is the word on everyone’s lips and the thing in everyone’s shopping carts. The macronutrient is being touted as the key to weight loss, muscle gain and feeling full all day. And sure ...