Let’s face it—long, slow jogs aren’t everyone’s idea of a good time. If the thought of pounding pavement for 30 minutes makes your knees ache and your spirit sa ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

Three records fell. Fort LeBoeuf's Alena Urbanowicz won three medals herself. Recapping highs and lows from Saturday's District 10 track and field championships.

LAKEWOOD – This title, the 13th in program history, was never a given for The Classical Academy girls.

No track. Four and a half hurdles. Varying practice locations. It's not always easy for track-less Purdue Poly. Why athletes ...

The local Missoula athlete made things look easy on Thursday, winning all three of the events to pull away for her second Big ...

IMPERIAL— The Fellowship of Christian Athletes (FCA) celebrated the accomplishments of student leaders, coaches, volunteers, staff, and donors with a banquet Friday evening, May 16, at Valley ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Under disparate impact theory, businesses aren’t judged by whether they treat people equally. They’re judged by whether their ...

When Whitney Morrison went to sleep on Wednesday night, she did so knowing that there was work to be done in the morning. The ...

At its core, the message is simple: You don’t need a gym or fancy equipment. You just need intention. Whether it’s a few stretches, a walk between tasks, or a morning jog, small actions count—and they ...