Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

With minimal side effects and multiple convenient forms available, ashwagandha provides an accessible entry point into the world of adaptogenic herbs and their remarkable benefits.

When looking for the best ashwagandha gummies, it's important to pay attention to the dosage of ashwagandha per serving, as well as the quality of other ...

However, despite its many health benefits, ashwagandha is not without potential side effects, particularly when consumed in high doses or without proper guidance.

What are the side effects of ashwagandha? Research suggests there are no major side effects associated with taking ashwagandha, and it is well tolerated by most people.

Ashwagandha has been shown to help reduce stress, anxiety, and improve brain function. But are there side effects?

Are supplements actually safe? A doctor has said that just like with medications, supplements also have a risk of side effects. Here's what you should know.

Side effects While ashwagandha may offer potential health benefits, it also has numerous risks and side effects. The long-term safety of ashwagandha is not well-documented.

Possible side effects of ashwagandha include nausea, stomach irritation, diarrhea, and other digestive problems. Sticking to the recommended dosage typically minimizes these issues.

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