Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Week to week, participants set lineups across the four apparatuses – vault, uneven bars, balance beam and floor exercise – to maximize the total number of points their team scores. An injury ...

(AP Photo/Tracy Herriott, file) LSU’s Aleah Finnegan competes on the balance beam during the NCAA women’s gymnastics championships in Fort Worth, Texas, April 20, 2024. (AP Photo/Tony Gutierrez, File) ...

Week to week, participants set lineups across the four apparatuses – vault, uneven bars, balance beam and floor exercise – to maximize the total number of points their team scores. An injury or ...