A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...

Strategic nutrition for the colder months. When winter rolls in, so do the cravings for comfort food. Think hot buttered toast, creamy pastas, and rich slow-cooked stews. And, while these warming ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

As traditional breakfast cereals face declining sales and shifting consumer habits, Ferrero’s acquisition of WK Kellogg ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Innovative ingredient suppliers showcasing at IFT FIRST in Chicago are answering the desperate call from manufacturers across categories for cocoa replacers and extenders to offset volatile pricing ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...