Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Innovative ingredient suppliers showcasing at IFT FIRST in Chicago are answering the desperate call from manufacturers across categories for cocoa replacers and extenders to offset volatile pricing ...

KANSAS CITY — The concept of food as medicine is catching on among consumers who are taking health and wellness into their ...

While pancakes and waffles are a beloved comfort food, they’re not the healthiest morning choice—especially when drenched in syrup. The base is usually made with white flour and sugar, and the syrup ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter if you’re inhaling broccoli or a bowl of blueberries—the inhaling part is ...

Managing cholesterol levels is imperative for keeping your heart healthy, and breakfast cereals can be of great help in it ...