The best hotels that promote sleep tourism allow you to customize a restful and relaxing itinerary that meets your wellness ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

When you purposefully stay up past your bedtime knowing that you're going to lose sleep, you're engaging in "revenge bedtime ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

A horticultural expert claims that having house plants can also help you to live longer, as well as helping you to get a ...

Out with the tech; in with the copper. The cooling mattress in question is the Brooklyn Bedding CopperFlex Pro Hybrid ...

Use of colours in pre-historic era Humans have been long fascinated by colour, which has played a significant role since the ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall satisfaction with sleep, can all affect heart and brain health, according to a new science ...

Maintaining a regular sleep schedule is critical for sustaining academic performance, mental well-being, and physical health. Here’s how you can settle into a consistent sleep schedule. Sleep is ...

Below are tips for a healthier sleep cycle: Follow a relaxing routine before bed (reading, meditation, or a warm bath). Keep to a consistent bedtime and wake-up schedule every day. If you are unable ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...