Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Start in a split squat position with your back foot elevated behind you on a step, box, chair or couch. Hold a weight in your ...

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Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

All you need is a good plan with staple exercises using equipment you ... Start by lying back on the flat bench holding your ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your ... 10-, 15-, 20- and 25-pound dumbbells, while men should have sets of 10 ...