We all dream of having strong legs, right? Not just for looks, but because they are the foundation of almost everything we do ...

The Real Madrid midfielder has been suffering with a shoulder problem since falling awkwardly and dislocating it during a ...

The procedure for a tendon avulsion surgery carries a rehab of 10 to 12 months. This is the second year in a row Minter will ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Torch fat with one kettlebell in 20 minutes! A full-body blast workout for strength & cardio you must try today.

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...