Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

The secret to aging gracefully might just be on your plate, according to Chef Ruben Molina and other nutrition experts.

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are six foods dietitians ...

Centrum introduces 'Centrum Recharge', a new energy drink mix endorsed by Bollywood star Anushka Sharma. This drink is ...

But, what about egg yolk nutrition, specifically? A look at egg yolk nutrition reveals that the yolks themselves contain ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

We chose Ritual Essential for Men 18+ Multivitamin because it targets men’s health needs with zinc, vitamin D3, and omega-3s, helping to address potential nutrient gaps that may contribute to ...

It contains essential vitamins, minerals, and amino acids that nourish the scalp and strengthen hair follicles. Regular consumption and use as a hair rinse can improve hair texture and overall ...

While you’re pregnant, you’ll want to eat extra protein, calcium, iron, and essential vitamins. You can get these by eating a wide variety of lean meat, seafood, whole grains, and plant-based ...