Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

In TODAY.com's Expert Tip of the Day, heart doctors explain why they call this popular lunch combination "the poster lunch" for heart disease.

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

Global Weight Loss and Weight Management Diet Market is valued at approximately USD 235.45 billion in 2022 and is anticipated to grow with a healthy growth rate of more than 7% during the forecast ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your meals?

This combination of spinach, artichokes and feta with crispy gnocchi is the perfect way to transform spinach-artichoke dip into a meal. Toasting the gnocchi in the skillet crisps it up for a ...