Keep reading as we share a list of reasons why people in their 40s need to add strength training to their routine.

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Mastery doesn't come overnight—this is a truth echoed by Owen Franks, the legendary New Zealand All Blacks prop who built his career on technique, discipline, a ...

Most people’s idea of exercise as we approach middle age and beyond involves lower impact cardio and lighter weights. But new ...

HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.

One of the most popular deals available now is on a Garmin sports watch, perfect if you’re looking for detailed performance metrics and more insight into your training. You can now get the Garmin ...

There's a low-impact activity that helps retirees stay active, flexible, and social—and most people don't even think of it as ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...

KiKi Layne’s Training for Old Guard 2 Was Intense. This Is The Routine That Changed Everything For Her.

Savannah Chrisley shared that she once underwent liposuction after gaining 40 pounds in a short period of time, admitting that her appearance took an emotional toll on her.