We’re still a few weeks out from Memorial Day—this year it lands on Monday, May 26—but we’re already starting to see some ...

On May 8, 2025, the Roman Catholic Church selected its new pope: Leo XIV. Before his historic election via conclave on ...

When you’re feeling sore or achy after a run, consider reaching for an ice pack after you’ve peeled off your sweaty clothes. ...

These races don't have crazy cut off times so you can run/walk your way to the finish line. Planning a massive road race with ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse ...

In an attempt to find the magic pace for a run date, Tinder asked Andrew Jones, professor of applied physiology at the ...

Name: John Donahue Age: 52 Hometown: Red Hill, PA Occupation: Social Studies Teacher and Coach Time running: 38 years Reason ...

Here’s everything you need to know about this challenge, including how to make it work for your specific needs.

The Konos Featherweight features Columbia’s Omni-Max system, paired with Omni-Grip. The system is a network of grooves, tread ...

Whether you're new to the sport or you're a speedy competitive runner, the 5K presents an ideal challenge. Hi, Team.

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...