Comfy wrap tops are taking over the fashion scene, and all the cool girls in my NYC workout classes are wearing them. Shop ...

We go to a lot of dinners, and not just in people’s homes or private rooms; we just go into the restaurant,” she said of her and the Duke of Sussex’s outings with pals.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

A Reformer Pilates machine takes your workout to the next level by adding resistance, improving flexibility, and enhancing core strength. However, to fully benefit from a Reformer, it’s important to ...

More women are taking up their space in the parts of the gym that have been dominated by men, trying new exercises and ...

Gene Hackman's friend, Stuart Ashman, shared that the late actor had been somewhat "reclusive" before his mysterious death after years of being active in the Santa Fe community.

Stop when it gets too real. You're more likely now to get shingles than watch "Singles." You didn't even blink when Drew ...

Daisy, Polly and Nana are taking on one of the world’s most iconic races. We’re following them on their training journeys and ...

The initiative will feature 18 interactive sessions and workshops across its Impact and Creative Tracks along with innovative ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

Work stress is a global issue which is gradually impacting every gender irrespective of profession. Check out the ...

On average, I spend two hours a day in a sports bra. I run about 30 miles a week and cross train with yoga, barre, Pilates and weight lifting, so every activity calls for something a little different.