Explore the combination of the Mediterranean diet with keto principles, creating a delicious and healthy fusion that benefits ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

In a recent study involving 62 overweight adults, those who followed a low-fat vegan diet showed a significant reduction in ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Could olive oil’s hidden compounds be the key to a healthier gut? New research uncovers how olive-derived bioactives transform our microbiome and may unlock future therapies for digestive and ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...