Raw veggies might feel healthy, but could they be upsetting your gut? Two dietitians reveal how cooking impacts digestion, ...

It has a sharp, salty, complex flavor and is naturally low in lactose ... A Guide to High FODMAP Foods and Their Alternatives High-FODMAP Food List: Foods To Avoid and Alternatives Health's ...

A network meta-analysis of 28 trials evaluating dietary interventions for IBS found that reducing starch and sucrose ranked ...

The good news is that studies have found that a low FODMAP elimination diet can settle your inflamed gut and identify IBS triggers. “FODMAPs are osmotically active, short-chain carbohydrates that are ...

Moon cautions, "A short-term low-FODMAP diet may help get symptoms under control, but it's not a forever diet because it cuts out many healthful foods." Over time, you may recognize that your ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

The MyFitnessPal Meal Planner takes the guesswork out of mealtime. Whether you're trying to eat fewer carbs, go vegetarian, or just stay on track with your nutrition, the planner gives you a ...

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...