One in three adults isn't aligned with this healthy habit, yet it’s considered the undisputed key to longevity.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesi ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Discover 7 common habits that cause dry skin and how stopping them completely transforms your complexion. Get smooth, ...

Geriatric specialist Dr. Erika Hutz reveals 4 powerful morning habits she does before 9 a.m. to reverse aging and stay young.

We all know that morning habits can set the tone for the rest of ... Include a balance of protein, healthy fats and complex carbohydrates in your breakfast to fuel your brain and body for the ...

Technology is an incredible part of modern life. It helps us stay connected with loved ones, makes work and learning more accessible, and offers entertainment at the touch of a button. It would be ...

Tatiana Maksimova/Getty Images Ask practically any doctor about how to live longer, and they’ll point you toward the textbook healthy habits ... influx of fuel in the morning, Dr. Antoun ...

Your morning cup of coffee might be doing more ... are relatively modest compared to the impact of overall healthy lifestyle habits and warrant further investigation." It's important to note ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Dr. Gene Beresin: Good morning. How are you? Herz: Good, and we’re happy to have you here to help us try and figure some of this stuff out. So to start us off, why are healthy sleep habits so ...