Do you have a goal of losing five pounds in a week? Discover whether it's realistic and essential nutrition and exercise tips ...

Those pesky last five pounds can often be the toughest and you may need to take it up a notch. Yes, even more. No, you don't have to start counting calories or drinking only lemon water, ...

5. Stop trying to lose the last five pounds. For one thing, you may be pursuing an unhealthy ideal and don't really have five pounds to lose.

While the company says that the purpose of diet is “to trigger rejuvenation,” it notes that weight loss may occur, with participants in a clinical trial averaging a loss of 5.7 pounds after ...

Losing those last 5 pounds can be maddening. You're eating a healthy diet and getting plenty of exercise, but no matter what you do, you can't seem to move the needle on the scale.

Katina DeJarnett has made a career out of eating five pounds of food at a time, consuming mounds of pizza, steak, burgers and cookies — and she's still slender. DeJarnett, known as Katina Eats ...

Instead, focus on staying within a 5-pound range. If you're still determined to nix those last 5 pounds for good, check out our Quick Calorie-Burning Interval Workouts to help shed stubborn weight ...