Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

The DASH diet is rich in fruits, vegetables, whole grains, and lean proteins. An article also mentions the Mediterranean diet ...

The DASH diet is based on simple but effective principles: a balanced, nutrient-rich diet that helps control blood pressure, ...