You may have been groggy this morning thanks to our clocks “springing forward” an hour overnight. Unless, of course, you live ...

The clocks moved forward by an hour before the start of spring, but why is this still a tradition? Learn the history of daylight savings.

The spring DST change means we lose an hour of sleep but gain daylight at the end of the day. With it, according to research, ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...