Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Life-threatening and bitter cold is impacting much of the U.S. as a deadly winter storm continues to sweep the Southeast.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Recent research suggests that one key player in reducing the risk and progression of Alzheimer’s could be aerobic exercise.

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

Nearly 70% of adults in Indiana are classified as overweight or obese, contributing to a broader health crisis in the United ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...