Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Life-threatening and bitter cold is impacting much of the U.S. as a deadly winter storm continues to sweep the Southeast.

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...