Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Consistent aerobics can significantly improve the well-being of people living with HIV, a new study has revealed.According to a study done by Dr Nicholas Mwebaze, a sports scientist, well-structured ...

Life-threatening and bitter cold is impacting much of the U.S. as a deadly winter storm continues to sweep the Southeast.

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...