This focus on detailed foot movements improves coordination by training dancers to control their feet independently from ...

Zumba is a high-energy dance workout that mixes Latin -inspired moves with aerobics. It keeps you on your toes continuously, ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

In this health experts column, Consumer Reports medical adviser Orly Avitzur, M.D., discusses the benefits and risks of the exercise sensation called Zumba. Zumba, the Latin dance-inspired fitness ...

11 Zumba Benefits Zumba provides many health benefits because of the type of exercise it is and because it is done in groups, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment ...

Bebot” blasted over the sound system, the national flag of the Philippines rippled in the breeze, the smell of lumpia filled the air and Pista Sa Nayon began in Vallejo Saturday. “Sharing the Map of ...

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the combination of aerobic, movement and dance exercise. The low-intensity ...

The group of mostly women normally gets together on Saturday mornings to shimmy and hop as instructor Christine Jones leads them in various beginner-friendly iterations of Zumba. Most meetings for ...