Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Relieve tension and discomfort with this 5-minute yoga flow for sciatica pain relief. These top 5 targeted poses are designed to gently stretch the piriformis, hips, hamstrings, and lower back, ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Stretch deeply and soften tension with this 30-minute yoga flow for flexibility, focused on the hips, hamstrings, and lower ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

Try walking poles. They can help you stay upright and engage upper-body and core muscles, take stress off knees and improve ...

ASY Studio in Warsaw introduces somatic yoga classes combining traditional yoga with movement therapy to reduce pain and ...

To switch up the genre, I listened to ‘Sinnerman’ by Nina Simone. The bass reverberated in my ears without being overpowering ...

A DIY music festival that has been running for years, the Hootenanny is back in 2025 and bigger than ever. A multi-genre ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Deep breathing and mindfulness lower cortisol levels, promoting a calm, relaxed mind. Yoga helps to regulate blood pressure, improve circulation, and reduce resting heart rate. Evening yoga calms the ...

Here’s our list of the experts and advocates, outside the government, who are playing big roles in Washington’s policy ...