The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

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Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

That's why we've created this cheat sheet that will give you not only the basics, but also tackle some specific topics that might be harder to find the answers to. For more on Social Security ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

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New Delhi, April 14 -- Yoga Masterclass 5 Yoga Poses To Overcome Indigestion Scientists studied late sleepers for 8 years and this is what they found SpaceX Falcon 9 launches 21 Starlink ...

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