Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb diets, they were labelled ...

Most nutrition scientists agree that occasionally eating ultra-processed food, also called highly processed food, is no big ...

Parents may think snack bars sold for kids are more nutritious than cookies, but are they really? Consumer Reports chewed on those claims to reveal the truth about kids’ snack bars.

White flour is the poster child for food processing, capturing most of what went wrong when we decided to transform foods from their natural state.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Taco Bell certainly isn't the most traditional Mexican-inspired restaurant, but its cinnamon twists were inspired by a real Mexican wheat snack.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your furry friend.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...