High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This means a protein-rich meal may aid in weight loss (if that's your goal) because ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...