Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Eating 90 grams of protein a day without using protein powder is possible with some strategic planning. Eggs and strained ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A new study shows a decline in the nutrition of children’s cereal over the past decade, with noticeable increases in sodium ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and more, a dietitian says.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

If you're trying to eat healthier, you've probably heard the basics: Prioritize vegetables, fruits, whole grains, lean protein and avoid ultraprocessed foods. But for most of us, eating fresh ...

Looking for healthy meal ideas rooted in Indian tradition A nutritionist lists five super healthy desi dishes and classic ...

Fact checked by Nick Blackmer High-protein diets are everywhere—but what actually happens to your body when you eat more protein than carbs? Here’s what dietitians want you to know. What Happens to ...