Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Nutrition plays a major role in cognitive health, alongside sleep and exercise. Sardines with whole-grain crackers are a top high-protein snack for brain health. Key nutrients like omega-3s, ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

Food & Wine's favorite whole grain breakfast recipes include fluffy quinoa pancakes, chunky granola, apple rye bread, and all kinds of hot cereals to start your day right. If you want to eat more ...

On the snack side, there are unlimited opportunities to use whole and ancient grains in healthy snack foods. Although there are some whole grain snack options available, many of them still rely ...

The #1 Whole Grain to Eat to Lower Blood Sugar, Recommended by a Dietitian You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Get your numbers trending in the right direction with these healthy carbs.Key PointsWhole grains support healthy blood pressure with fiber, antioxidants and important minerals.Quinoa, oats and brown ...