High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

Oats and muesli are both nutritious breakfast choices, but oats are better for weight loss. They’re lower in calories, have ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight.

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Oats and muesli are two popular breakfast choices for anyone looking to eat healthier or shed a few kilos. But when it comes ...

The best whole grain for your heart is probably already in your pantry. Whole grains support heart health with fiber, antioxidants and anti-inflammatory nutrients. Oats stand out for their beta-glucan ...