High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

Researchers compared the effects of eating whole grains to eating refined grains like white bread and pasta. They focused on ...

Oats and muesli are both nutritious breakfast choices, but oats are better for weight loss. They’re lower in calories, have ...