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As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...
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Some other good options are cottage cheese, hard-boiled eggs or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...
Whey, the liquid byproduct of cheese making, was once considered waste. Now it is a key ingredient in the protein powders ...
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