AS-IT-IS Whey promises to offer 24g of protein and 5.4g of BCAAs per scoop. It is made with minimal processing to preserve nutrients. Labdoor certified and ideal for clean-eating lifters ...

The minute we hear protein powder, all we could think about is muscle building. But, the best protein powder isn't just for bulking up, it supports tissue repair, improves bone health and boosts ...

Pure and additive-free unflavoured protein powder may help with muscle gain and recovery. Discover these top 10 picks that you can try in 2025.

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build ...

Isolate proteins are processed to remove more fat, carbs, and lactose. Because of this, they're much easier to digest, ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Mixing coffee with protein powder or protein shakes is the latest trend on social media. Here's how to make one and the best ...

While the vast number of protein powders on the market can make the task of choosing one daunting, it also means there are probably several options that will be a good fit for you. Protein powders ...

In the pursuit of a stronger, leaner, and more muscular body, many individuals are turning to resistance or strength training ...

Ground Turkey A 3-ounce serving of lean ground turkey has less than 200 calories ... Chocolate whey protein delivers up to 22 grams of muscle-supporting protein per 33-gram scoop, making it ...

while also offering a competitive nutritional breakdown of 94 calories, roughly 23g of protein, 0.25g of carbs, 0.1g of sugar and 0.25g of fat per serving. Our favourite clear whey protein powder ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...