Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

You can develop lower back and hip pain due to a pinched nerve or a muscle strain. It may also result from an underlying health condition such as arthritis, a herniated disk, or a joint issue.

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Connor Zilisch, driver of the No. 88 JR Motorsports Chevrolet in the NASCAR Xfinity Series, will not compete in this ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Phenom Connor Zilisch will miss the Xfinity Series race at Texas due to a back injury, and will be replaced by one of NASCAR's top drivers.

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...