Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits of this eating plan, including improved heart health, reduced diabetes ...

Use artificial intelligence as your search tool to find grocery deals online and locally. Just make sure you double check its ...

A plant-based but not fully vegetarian diet could boost the health of retinal ganglion cells, potentially mitigating early ...

Why do so many people in one Italian town live past 100 in excellent health? A decade-long study may have found the ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

HealthDay News — Adherence to a Mediterranean diet (MD) provides symptom relief in adults with diarrhea-predominant irritable bowel syndrome (IBS-D) or mixed bowel pattern IBS (IBS-M) according to a ...

We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...