Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day of flexible, home-cooked, clean eating. This approach reduces guilt and ...

This thinking led to the creation of the Paleo Diet, also called the “caveman diet.” But is this diet right for you? Let’s explore its benefits, risks, and what you can eat. The Paleo Diet ...

Founder of lifestyle brand Goop, Gwyneth Paltrow, says she’s tossed in the towel when it comes to following her strict Stone Age diet. She “became Paleo” a few years back for health reasons ...

The paleo diet avoids common food triggers that can lead to ulcerative colitis symptoms while also including foods that may help alleviate flare-ups. Ulcerative colitis (UC) is an inflammatory ...

The paleo diet can be an effective option for managing weight and supporting overall health. However, because it avoids grains, dairy, and legumes, it can be challenging to create flavorful ...

2010s: The Paleo Diet, Keto, Whole30, Plant-Based, Gluten-Free The rise of social media brought on a proliferation of new trends between 2010 and 2020, including The Paleo Diet, keto, Whole30 ...

Nearly 60% of Americans tried a new diet in 2025, but four popular diets (keto, intermittent fasting, vegan, and paleo) can ...

The “Shallow Hal” star was joined on the luxury boat by her husband Brad Falchuk, 54, and friends Edward Norton, 55, and Red ...

In fact, we humans have a “protein ceiling” of between 35 and 50 percent of our diet; eating too much more can be dangerous. Ben-Dor thinks that Neanderthals’ bodies found a way to utilize ...