Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

This study sends a hopeful message: Cancer survivors can take charge of their health. A healthy lifestyle—avoiding obesity, ...