Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

Rising grocery prices are forcing most Americans to shift toward ultraprocessed foods, leading to increased health risks and exacerbating existing disparities, particularly among underserved ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

For instance, survivors with cancers related to obesity often face higher risks for cancer recurrence and death—not just from ...

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...