The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

This study sends a hopeful message: Cancer survivors can take charge of their health. A healthy lifestyle—avoiding obesity, ...

Rising grocery prices are forcing most Americans to shift toward ultraprocessed foods, leading to increased health risks and exacerbating existing disparities, particularly among underserved ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The gadgets have been revolutionary for many people with diabetes—previously the main available device for measuring blood ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...