The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

This study sends a hopeful message: Cancer survivors can take charge of their health. A healthy lifestyle—avoiding obesity, ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Superfoods are foods that are rich in a variety of nutrients, and these five can boost your health and help you lose weight ...