Wow, it’s truly amazing how much our daily decisions affect our overall health. They influence how long we can truly live ...

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

Rising grocery prices are forcing most Americans to shift toward ultraprocessed foods, leading to increased health risks and exacerbating existing disparities, particularly among underserved ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

For instance, survivors with cancers related to obesity often face higher risks for cancer recurrence and death—not just from ...

An unhealthy diet can lead to higher cholesterol levels, but there's one food that makes for a healthy breakfast that can ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

Forgotten legumes are staging a comeback as they bring with them a treasure trove of nutrients capable of enriching ...