Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

There's one fruit in particular that could help protect us from heart disease — and you might not even realize it is a fruit ...

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Red Grapes, especially the ones with seeds, are a good source of resveratrol, a compound that provides improved elasticity ...

A superfood are foods that are rich in nutrients and offer exceptional health benefits. Most superfoods are already sitting ...

For instance, survivors with cancers related to obesity often face higher risks for cancer recurrence and death—not just from ...

Heart disease is increasingly impacting young Indian adults, with risks rising silently from age 40. Early screening and ...

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...