The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Eating them before bed can make it harder to sleep ... Research suggests keeping bedtime snacks under 200 calories may be a good approach. Some foods also contain sleep-promoting nutrients, such as: ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

IS your diet keeping you up at night ... relationship stress and bedroom temperature. You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ...

People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...

Either we’re rolling into bed in the middle of the night ... Aim to feel satisfied but not stuffed when you eat in the evening While no foods are ‘good’ or ‘bad’, it’s a fact that ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...