However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

"Eating before bed may be beneficial to some if the ... the root cause of the late-night eating." It's also a good idea to avoid certain foods, not because they are morally wrong but because ...

People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

IS your diet keeping you up at night ... relationship stress and bedroom temperature. You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ...