The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Eating them before bed can make it harder to sleep ... Research suggests keeping bedtime snacks under 200 calories may be a good approach. Some foods also contain sleep-promoting nutrients, such as: ...

IS your diet keeping you up at night ... relationship stress and bedroom temperature. You may be aware eating too soon before bed may also disrupt sleep, causing things like indigestion and ...

People who also eat ... good choice as a source of complex carbohydrates to help promote sleep as it is rich in magnesium. Benjamin added: "This mineral relaxes the muscles to help us unwind ...

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...