As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

"I want my kids to grow up understanding that food is about nourishment and connection, not guilt,” says Kelsey Kunik, RDN.

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you ...

If you are somebody who is susceptible to blood sugar swings, especially if you’re diabetic, it’s wise to be vigilant.

Walnuts, brazil nuts, and almonds are rich in omega-3 fatty acids and vitamin E, both of which help reduce oxidative stress ...

I n 1884, the first correlation between beriberi and a dietary factor was made by Takaki Kanehiro, a Japanese Naval doctor.

Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...

Ultra-processed foods (UPFs) like sugary drinks and packaged snacks constitute a large portion of the American diet and are ...

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR ...

A leading nutritionist revealed the 'new five-a-day' we should all be incorporating into our diets in order to ensure we are ...